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Best Easy Crispy Parmesan Roasted Delicata Rings Recipe

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Crispy, caramelized delicata squash rings roasted directly on the oven rack with Parmesan cheese. A quick and easy side dish that’s perfect for weeknights or holidays, using just four main ingredients and under 30 minutes.

Ingredients

Scale
  • 2 medium delicata squash (about 1½ pounds total)
  • ½ cup finely grated Parmesan cheese (50 grams)
  • 1 tablespoon extra-virgin olive oil (15 ml)
  • ½ teaspoon kosher salt (use ¼ teaspoon if using fine table salt)
  • ¼ teaspoon freshly ground black pepper
  • Optional: 1 tablespoon fresh parsley or chives, finely chopped

Instructions

  1. Preheat your oven to 425°F (220°C). Position one rack in the upper third of the oven and another rack in the lower third. Give your oven a full 20 minutes to come to temperature.
  2. Wash the delicata squash thoroughly. Trim off the very tip and the stem end (about ¼ inch from each end). Cut the squash crosswise into ½-inch thick rings. Use a spoon or your finger to scoop out the seeds and stringy pulp from the center of each ring.
  3. Place the squash rings in a large bowl. Drizzle with the olive oil and toss gently to coat. Sprinkle the grated Parmesan, salt, and pepper over the rings. Use your hands to gently toss everything together, making sure each ring gets coated with cheese.
  4. Place your baking sheet on the lower oven rack to catch any drips. Working directly on the upper oven rack, carefully arrange the squash rings in a single layer, leaving at least ½ inch between each ring.
  5. Roast for 12 minutes. Do not open the oven during this time.
  6. After 12 minutes, carefully remove the rack from the oven. Use tongs to flip each ring over. Return the rack to the oven and roast for another 8-10 minutes, until both sides are deeply golden and the edges are crispy.
  7. Let the rings cool on the rack for 2-3 minutes. Transfer to a serving platter, sprinkle with fresh herbs if using, and serve immediately.

Notes

Roasting directly on the oven rack is key for crispy texture. Use good quality Parmesan and grate it yourself for best melting. Don’t overcrowd the rings. For an air fryer, cook at 400°F for 8-10 minutes, flipping halfway.

Nutrition

Keywords: delicata squash, roasted squash, Parmesan, crispy, easy side dish, vegetarian, gluten-free, weeknight dinner, holiday side

Find it online: https://forkmila.com/best-easy-crispy-parmesan-roasted-delicata-rings-recipe/