Print

Creamy High-Protein Peanut Butter Overnight Oats: Easy 5-Minute Breakfast

creamy high-protein peanut butter overnight oats - featured image
Print Recipe

This creamy high-protein peanut butter overnight oats recipe is a quick, no-cook breakfast that comes together in under 5 minutes. With a secret ingredient—cottage cheese—it delivers a rich, pudding-like texture and a protein boost to keep you full all morning.

Ingredients

Scale
  • 1/2 cup (50g) rolled oats
  • 1/2 cup (120ml) milk (any kind)
  • 1/4 cup (60g) plain Greek yogurt
  • 1/4 cup (60g) cottage cheese
  • 2 tablespoons (32g) peanut butter (creamy or crunchy)
  • 1 tablespoon (15ml) honey or maple syrup
  • 1 tablespoon (12g) chia seeds
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine the wet ingredients: In a jar or small bowl, add milk, Greek yogurt, cottage cheese, peanut butter, honey or maple syrup, and vanilla extract. If using a blender, blend until smooth (about 20 seconds).
  2. Add the dry ingredients: Pour in rolled oats, chia seeds, and a pinch of salt. Stir well with a spoon or whisk until evenly combined.
  3. Mix thoroughly: Stir for about 30 seconds until everything is combined. The mixture will look thin but will thicken overnight.
  4. Seal and refrigerate: Put the lid on the jar and refrigerate for at least 6 hours, preferably 8 to 12 hours.
  5. Check the consistency: In the morning, stir the oats. They should be thick and creamy. If too thick, stir in a splash of milk.
  6. Add toppings: Top with sliced banana, extra peanut butter, chopped peanuts, or other desired toppings.
  7. Serve cold or at room temperature: Eat straight from the fridge or let sit on the counter for 10 minutes if desired.

Notes

For a chocolate peanut butter version, add 1 tablespoon cocoa powder. For extra protein, add a scoop of vanilla protein powder and increase milk by 2-3 tablespoons. The oats keep well in the fridge for up to 5 days. Do not use quick oats or steel-cut oats. Chia seeds are essential for thickening.

Nutrition

Keywords: overnight oats, high protein, peanut butter, breakfast, meal prep, healthy, easy, no cook

Find it online: https://forkmila.com/creamy-high-protein-peanut-butter-overnight-oats-easy-5-minute-breakfast/