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Creamy Overnight Peanut Butter Banana Oats

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This creamy overnight peanut butter banana oats recipe is the ultimate no-cook breakfast. With just 5 minutes of prep, you get a thick, pudding-like texture with the perfect balance of peanut butter and banana flavors.

Ingredients

Scale
  • 1/2 cup (50g) rolled oats
  • 1/2 cup (120ml) milk (dairy, almond, oat, or coconut)
  • 1/4 cup (60g) Greek yogurt (plain)
  • 1 tablespoon (12g) chia seeds (optional)
  • 2 tablespoons (32g) creamy peanut butter
  • 1 medium ripe banana
  • 1 tablespoon (15ml) maple syrup or honey
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Optional toppings: sliced banana, chopped peanuts, drizzle of peanut butter, sprinkle of cinnamon, dark chocolate chips

Instructions

  1. Mash the banana first. In your jar or container, add the ripe banana and mash it with a fork until mostly smooth. A few small lumps are fine.
  2. Add the wet ingredients. To the mashed banana, add the milk, Greek yogurt, peanut butter, maple syrup (or honey), and vanilla extract. Stir together until the peanut butter is mostly incorporated.
  3. Add the dry ingredients. Pour in the rolled oats, chia seeds, and a tiny pinch of salt. Stir well to combine, making sure all oats are submerged in the liquid. Scrape down the sides of the jar.
  4. Seal and shake. Put the lid on your jar and give it a good shake to distribute everything evenly. Check the bottom for any dry spots and stir again if needed.
  5. Refrigerate overnight. Place the jar in the refrigerator for at least 6 hours, but preferably overnight (8-12 hours).
  6. Check the consistency in the morning. Stir the oats. They should be thick and creamy. If too thick, stir in an extra splash of milk until desired consistency.
  7. Add toppings and enjoy. Top with sliced banana, a drizzle of peanut butter, chopped peanuts, or a sprinkle of cinnamon. Eat cold straight from the jar or let sit at room temperature for 10 minutes if preferred.

Notes

Use rolled oats, not quick or steel-cut oats. Mash the banana first for even flavor distribution. The 1:1 ratio of oats to milk is a starting point; adjust based on banana size. Oats keep in the fridge for up to 5 days. For meal prep, leave toppings off until ready to eat. Can be warmed in the microwave for 30-45 seconds if desired.

Nutrition

Keywords: overnight oats, peanut butter banana oats, no-cook breakfast, healthy breakfast, meal prep breakfast, creamy oats

Find it online: https://forkmila.com/creamy-overnight-peanut-butter-banana-oats-easy-recipe/