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Crispy One-Pan Maple Dijon Roasted Chicken Thighs Easy Autumn Dinner Recipe

maple Dijon roasted chicken thighs - featured image
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A cozy, quick, and easy one-pan meal featuring crispy skin chicken thighs glazed with a sweet and tangy maple Dijon sauce, roasted alongside tender autumn vegetables.

Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs (about 1.5 lbs / 700 g), organic or free-range recommended
  • 1/4 cup (60 ml) pure maple syrup
  • 3 tablespoons Dijon mustard
  • 3 garlic cloves, minced
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons extra virgin olive oil
  • Salt and freshly ground black pepper, to taste
  • 4–5 fresh thyme sprigs (optional)
  • 1 cup (150 g) baby carrots, peeled
  • 1 cup (150 g) Brussels sprouts, halved
  • 1 medium red onion, sliced
  • 1 medium sweet potato, peeled and cubed
  • 1 teaspoon fresh rosemary, chopped

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, whisk together maple syrup, Dijon mustard, minced garlic, apple cider vinegar, olive oil, salt, and pepper until smooth to make the glaze.
  3. Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.
  4. Arrange the chicken thighs skin-side down in an ovenproof skillet. Sear over medium-high heat for about 5 minutes until the skin is golden brown and releases easily from the pan. Flip and cook for another 3 minutes on the other side.
  5. Remove the skillet from heat and brush the chicken thighs generously with the maple-Dijon glaze on all sides.
  6. Add the chopped autumn vegetables around the chicken in the pan. Toss them with a drizzle of olive oil, salt, pepper, rosemary, and thyme sprigs.
  7. Return the skillet to the oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.
  8. Halfway through roasting, baste the chicken and vegetables with the pan juices to keep everything moist and flavorful.
  9. Once done, remove from oven and let rest for 5 minutes before serving.
  10. Optional: If the chicken skin isn’t crispy enough, broil for 2-3 minutes at the end—watch closely to avoid burning.

Notes

Patting the chicken dry before searing is key for crispy skin. Avoid overcrowding the pan to ensure even roasting. Leftovers reheat best in a skillet over medium heat to maintain crispiness. For a low-carb version, swap sweet potatoes for cauliflower or turnips. Broil briefly at the end if skin needs extra crispiness.

Nutrition

Keywords: maple Dijon chicken, roasted chicken thighs, one-pan dinner, autumn vegetables, easy weeknight meal, crispy chicken skin, healthy chicken recipe

Find it online: https://forkmila.com/crispy-one-pan-maple-dijon-roasted-chicken-thighs-easy-autumn-dinner-recipe/