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Easy Freezer-Prep Egg and Cheese Breakfast Burritos

freezer-prep egg and cheese breakfast burritos - featured image

A simple and satisfying breakfast burrito recipe perfect for busy mornings, featuring fluffy scrambled eggs, melty cheese, and soft tortillas, designed for freezer prep and quick reheating.

Ingredients

Scale
  • 8 large eggs
  • 1 ½ cups shredded cheddar cheese
  • 8 flour tortillas (10-inch)
  • 2 tablespoons unsalted butter
  • ¼ cup milk (whole or 2%)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon smoked paprika (optional)
  • 1 cup cooked breakfast sausage or bacon bits (optional)

Instructions

  1. In a medium bowl, whisk together 8 large eggs and ¼ cup milk until fully combined. Add ½ teaspoon salt, ¼ teaspoon black pepper, and ½ teaspoon smoked paprika if using.
  2. Heat 2 tablespoons unsalted butter in a non-stick skillet over medium-low heat. Pour in the egg mixture and cook slowly, stirring gently with a spatula, until eggs are soft, fluffy, and just set, about 6-8 minutes.
  3. Warm each tortilla in a dry skillet for 10-15 seconds per side to make them pliable.
  4. Place a warmed tortilla on a flat surface. Spoon about ½ cup of scrambled eggs evenly in a line down the center. Sprinkle 2 tablespoons shredded cheddar cheese on top. If adding cooked sausage or bacon, scatter 2 tablespoons over the eggs.
  5. Fold the sides over the filling, then tightly roll from one end to the other, making sure the filling stays inside. Repeat with remaining tortillas and filling.
  6. Wrap each burrito tightly in parchment paper, then cover with aluminum foil. Label with date and contents.
  7. Place wrapped burritos in a freezer-safe bag or container. Freeze for up to 3 months.
  8. To reheat, remove wrapping and microwave on high for 1-2 minutes, flipping halfway through, or bake in a 350°F (175°C) oven wrapped in foil for 20-25 minutes until heated through.

Notes

Cook eggs gently over medium-low heat to keep them soft and fluffy. Wrap burritos in parchment paper before foil to prevent sogginess. Freeze burritos flat and spaced out initially to avoid sticking. Reheat by microwave or oven for best texture. Adding smoked paprika gives a subtle smoky warmth. For vegetarian option, omit meat and add sautéed veggies. Use gluten-free tortillas for gluten-free diet.

Nutrition

Keywords: breakfast burritos, freezer prep, egg and cheese, easy breakfast, make ahead, busy mornings, quick breakfast