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Easy High-Protein Turkey Pesto Pinwheel Wraps

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These easy high-protein turkey pesto pinwheel wraps are quick, satisfying, and perfect for healthy snacks or light meals. They combine creamy pesto, lean turkey, and fresh veggies in a flavorful, protein-packed wrap.

Ingredients

Scale
  • Large flour tortillas or whole wheat wraps (choose your favorite size; recommended Mission brand)
  • 8 oz (225 g) thinly sliced deli turkey breast, preferably low sodium
  • 1/3 cup (80 ml) fresh basil pesto (store-bought or homemade)
  • 2 tablespoons cream cheese, softened
  • 1/2 cup (50 g) shredded mozzarella cheese
  • 1 cup (30 g) baby spinach leaves, washed and dried
  • 1/4 cup (40 g) roasted red peppers, sliced (jarred or fresh)
  • 1/2 cucumber, thinly sliced
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a small bowl, combine the softened cream cheese and pesto until smooth and well blended. If cream cheese is too firm, microwave for 10 seconds to soften.
  2. Lay one tortilla flat on a clean surface or cutting board. Spread about 2 tablespoons of the pesto-cream cheese mixture evenly over the entire surface, leaving a small border around the edges.
  3. Arrange approximately 2 oz (60 g) of turkey slices evenly over the spread, covering the wrap from edge to edge without overlapping too thickly.
  4. Distribute a handful of baby spinach leaves, roasted red pepper slices, and thin cucumber slices evenly on top of the turkey. Season lightly with salt and pepper.
  5. Sprinkle a thin layer of shredded mozzarella cheese over the veggies.
  6. Starting from one edge, roll the wrap tightly but gently, keeping the layers compact without squeezing so hard that fillings spill out.
  7. Wrap the rolled tortilla tightly in plastic wrap and refrigerate for at least 15 minutes (up to 1 hour) to firm up.
  8. Unwrap and slice into 1-inch (2.5 cm) pinwheels using a sharp serrated knife with a gentle sawing motion.
  9. Arrange the pinwheels on a platter and serve immediately or pack for later.

Notes

Soften cream cheese before mixing for easy spreading. Chill wraps for at least 15 minutes before slicing to hold shape. Use a serrated knife for clean cuts. Fresh tortillas roll easier than stale ones. Variations include swapping turkey for tofu or veggies for vegetarian/vegan options, and using gluten-free wraps if needed.

Nutrition

Keywords: turkey wraps, pesto pinwheels, high protein snacks, healthy wraps, easy lunch, quick snacks, turkey pesto wraps

Find it online: https://forkmila.com/easy-high-protein-turkey-pesto-pinwheel-wraps-recipe-for-healthy-snacks/