Easy No-Bake Peanut Butter Oat Energy Bites with Dark Chocolate Chips
Quick and easy no-bake energy bites made with peanut butter, oats, honey, and dark chocolate chips. Perfect for a healthy snack on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups (135g) old-fashioned rolled oats
- 3/4 cup (180g) natural creamy peanut butter
- 1/3 cup (113g) honey
- 2 tablespoons (14g) ground flaxseed (optional)
- 1/2 cup (90g) dark chocolate chips (60-70% cocoa recommended)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the dry ingredients: In a mixing bowl, add rolled oats, ground flaxseed, and a pinch of salt. Stir to blend evenly.
- Add the wet ingredients: Spoon in creamy peanut butter, honey, and vanilla extract. Mix until the mixture starts coming together and looks sticky and thick.
- Fold in the dark chocolate chips gently to avoid melting.
- Cover the bowl with plastic wrap and refrigerate for about 15 minutes to firm up the mixture.
- Using a tablespoon or small cookie scoop, scoop out the mixture and roll into bite-sized balls. If sticky, dampen hands with water to help roll.
- Place the formed bites on a baking sheet or plate lined with parchment paper and refrigerate for another 20-30 minutes to set completely.
- Serve immediately or store for later.
Notes
Use natural peanut butter for best texture and flavor. Chill the mixture before rolling to prevent stickiness. Adjust honey or oats if mixture is too wet or dry. Can substitute maple syrup or agave for honey to make vegan. Optional add-ins include protein powder, nuts, dried fruit, or spices.
Nutrition
- Serving Size: 1 energy bite
- Calories: 90100
- Sugar: 4
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 8
- Fiber: 1
- Protein: 3
Keywords: no-bake, peanut butter, energy bites, healthy snacks, oats, dark chocolate, quick snack, gluten-free, vegan option