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Fresh Creamy Cucumber Dill Salad Recipe with Greek Yogurt Herbs Easy and Healthy

creamy cucumber dill salad - featured image
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A quick, healthy, and delicious creamy cucumber dill salad made with Greek yogurt and fresh herbs. Perfect for summer meals and easy to prepare in under 15 minutes.

Ingredients

Scale
  • 3 medium cucumbers (about 1 pound or 450 grams), peeled if desired and thinly sliced
  • 1 cup (240 ml) plain Greek yogurt (full fat or 2%)
  • 2 tablespoons fresh dill, finely chopped
  • 1 small clove garlic, minced
  • 1 tablespoon (15 ml) freshly squeezed lemon juice
  • 1 tablespoon (15 ml) extra virgin olive oil (optional)
  • Salt to taste (start with ½ teaspoon)
  • Freshly ground black pepper to taste
  • 1 tablespoon fresh parsley or chives, chopped (optional)

Instructions

  1. Prepare the Cucumbers (10 minutes): Rinse and peel the cucumbers if desired. Slice them thinly—about 1/8 inch (3 mm) thick. Use a mandoline slicer if available for uniform slices, or a sharp knife. If cucumbers are very watery, place slices in a colander, sprinkle lightly with salt, and let sit for 10 minutes to draw out excess moisture. Then gently pat dry with paper towels.
  2. Mix the Dressing (5 minutes): In a mixing bowl, combine Greek yogurt, lemon juice, olive oil (if using), minced garlic, and chopped dill. Whisk together until smooth. Season with salt and black pepper. Taste and adjust seasoning as needed.
  3. Combine Salad (2 minutes): Add cucumber slices to the dressing and toss gently until evenly coated. Fold in parsley or chives if using.
  4. Chill and Serve (at least 15 minutes): Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to let flavors meld. Stir gently and drain any excess liquid before serving if needed.

Notes

Salting cucumbers helps draw out moisture and prevents a watery salad. Use thick Greek yogurt for best creamy texture; strain regular yogurt if substituting. Fresh dill is essential for flavor. Chill salad for at least 15 minutes for best taste. Optional olive oil adds silky mouthfeel. Can substitute Greek yogurt with plant-based yogurt for vegan version. Store leftovers in airtight container up to 2 days; stir before serving.

Nutrition

Keywords: cucumber salad, creamy cucumber salad, dill salad, Greek yogurt salad, healthy salad, easy cucumber salad, summer salad, fresh herbs salad

Find it online: https://forkmila.com/fresh-creamy-cucumber-dill-salad-recipe-with-greek-yogurt-herbs-easy-and-healthy/