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Healthy Homemade Elderberry Syrup Recipe with Honey Ginger Cinnamon for Immunity Boost

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A wholesome elderberry syrup made with honey, ginger, and cinnamon that boosts immunity and offers a comforting, delicious flavor perfect for seasonal wellness.

Ingredients

Scale
  • 1 cup fresh elderberries (about 150g) or ½ cup dried elderberries (about 30g)
  • 2-inch piece fresh ginger root, sliced thinly
  • 2 cinnamon sticks (real cinnamon, not cassia)
  • ½ to ¾ cup raw honey (125-180ml)
  • 3 cups water (720ml)
  • 2 tablespoons fresh-squeezed lemon juice

Instructions

  1. Rinse fresh elderberries carefully to remove any leaves or stems. If using dried elderberries, measure them out as directed. Slice the ginger into thin rounds and break the cinnamon sticks in half to release more flavor. (5 minutes)
  2. Add the elderberries, ginger, cinnamon sticks, and water to a medium saucepan. Stir gently to combine. (2 minutes)
  3. Bring the mixture to a boil over medium-high heat, then reduce to low and simmer uncovered for about 45 minutes, stirring occasionally. (45 minutes)
  4. Remove from heat and let cool slightly for 5 minutes. Strain the mixture through a fine mesh strainer or cheesecloth, pressing the elderberries gently to extract all juice. Discard solids. (10 minutes)
  5. While the liquid is warm but not hot, stir in the raw honey and fresh lemon juice until fully combined. Adjust sweetness to taste. (5 minutes)
  6. Pour the syrup into a glass jar or bottle, seal tightly, and refrigerate. It will keep for up to 3 weeks. (2 minutes)

Notes

Do not add honey while the syrup is boiling hot to preserve its beneficial enzymes. Simmer gently to avoid bitterness. Label jars with the date and store in the refrigerator for up to 3 weeks or freeze for longer storage. Fresh elderberries yield better flavor and color. If using dried elderberries, soak briefly in warm water before simmering.

Nutrition

Keywords: elderberry syrup, homemade elderberry syrup, immunity boost, elderberry honey syrup, ginger cinnamon syrup, natural remedy, elderberry recipe

Find it online: https://forkmila.com/healthy-homemade-elderberry-syrup-recipe-with-honey-ginger-cinnamon-for-immunity-boost/