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Healthy Protein-Packed Apple Peanut Butter Energy Bites

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These energy bites combine fresh grated apple, creamy peanut butter, oats, and vanilla protein powder for a quick, nutritious, and delicious snack perfect for on-the-go energy.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1/2 cup (125g) natural peanut butter (creamy or chunky, no sugar added)
  • 1 medium apple (about 120g), grated (Fuji or Honeycrisp recommended)
  • 2 tablespoons (30ml) honey
  • 1/4 cup (30g) vanilla protein powder (plant-based recommended)
  • 1 teaspoon ground cinnamon
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon flaxseed meal
  • Pinch of sea salt

Instructions

  1. Grate the apple: Wash and core one medium apple (about 120g). Use a box grater or food processor to finely grate the apple. Blot any excess moisture with a paper towel if needed. (Time: 5 minutes)
  2. Mix the dry ingredients: In a mixing bowl, combine rolled oats, vanilla protein powder, ground cinnamon, chia seeds, flaxseed meal, and sea salt. Stir until evenly mixed. (Time: 2 minutes)
  3. Add the wet ingredients: Add natural peanut butter, honey, and grated apple to the dry mix. Use a spatula or wooden spoon to combine thoroughly until sticky but holds together. (Time: 5 minutes)
  4. Form the energy bites: Scoop and roll the mixture into 1-inch (2.5 cm) balls, about 12 to 14 bites. If too sticky, wet hands slightly or chill mixture for 10 minutes before rolling. (Time: 10 minutes)
  5. Chill to set: Place bites on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up and meld flavors. (Time: 30 minutes)
  6. Store and enjoy: Transfer bites to an airtight container once set. Keep refrigerated up to one week or freeze for longer storage.

Notes

Use freshly grated apple for best moisture and texture. If mixture is too sticky, wet hands or chill before rolling. Sift protein powder if coarse to avoid grainy texture. Chilling overnight enhances flavor. For gluten-free, use certified gluten-free oats. Nut-free option: substitute peanut butter with sunflower seed butter or tahini.

Nutrition

Keywords: energy bites, healthy snacks, protein snacks, apple peanut butter bites, no bake snacks, quick snacks, gluten-free snacks, vegan adaptable

Find it online: https://forkmila.com/healthy-protein-packed-apple-peanut-butter-energy-bites-recipe-for-easy-homemade-snacks/