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Quick No-Bake Peanut Butter Energy Balls Easy Recipe for School Lunchboxes

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These no-bake peanut butter energy balls are a quick, easy, and kid-friendly snack perfect for school lunchboxes. Made with simple pantry staples, they offer a sweet and nutty flavor with a chewy texture.

Ingredients

Scale
  • 1 ½ cups (135 grams) rolled oats
  • ¾ cup (190 grams) natural creamy peanut butter
  • ⅓ cup (113 grams) honey (or maple syrup for vegan option)
  • ⅓ cup (60 grams) mini chocolate chips
  • 2 tablespoons ground flaxseed
  • 1 teaspoon vanilla extract
  • A pinch of sea salt
  • Optional: ¼ cup (30 grams) chopped nuts
  • Optional: 2 tablespoons shredded coconut
  • Optional: ¼ cup (30 grams) protein powder

Instructions

  1. Measure out 1 ½ cups (135 grams) rolled oats, ¾ cup (190 grams) creamy peanut butter, ⅓ cup (113 grams) honey, ⅓ cup (60 grams) mini chocolate chips, 2 tablespoons ground flaxseed, 1 teaspoon vanilla extract, and a pinch of sea salt.
  2. In a medium bowl, combine the peanut butter, honey, and vanilla extract. Stir until smooth and well blended, about 2-3 minutes. Warm peanut butter slightly if stiff.
  3. Stir in the rolled oats, ground flaxseed, and sea salt until evenly incorporated. Adjust consistency by adding honey or water if too dry, or oats if too wet.
  4. Gently fold in the mini chocolate chips, being careful not to overmix.
  5. Roll the mixture into 1-inch (2.5 cm) balls using hands or a small cookie scoop, yielding about 18-20 balls.
  6. Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  7. Transfer chilled balls to an airtight container. Store in the fridge for up to a week or freeze for up to 3 months.

Notes

If mixture is too dry, add more honey or peanut butter; if too sticky, add more oats. Lightly dampen hands with water for easier rolling. Chill for at least 30 minutes for best texture and flavor melding. Can be stored in fridge up to a week or frozen up to 3 months.

Nutrition

Keywords: no-bake, peanut butter, energy balls, school lunchbox, quick snack, healthy snack, kid-friendly, no bake snack

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